Services

I never thought I would be able to do "real push ups" let alone this! Let me help you get here too!

 

Health Assessment with email followup

$149

This is like a health checkup that responds with suggestions and advice. This package includes:

  • HAQ assessment which pinpoints areas of imbalance
  • Supplement suggestions tailored to your specific needs
  • Recipe suggestions
  • Nutritional advice with up to 3 emails with questions/responses

(Responses to email questions are always within 24 hours on weekdays)

 

 

email Support and Nutrition planning

$325

Maria will give you e-mail support, meal plan, videos and much more for 4 weeks of support. This package includes:

  • HAQ assessment which pinpoints areas of imbalance
  • Supplement suggestions tailored to your specific needs
  • Recipe suggestions and Meal plans
  • Nutritional advice and coaching
  • A binder full of information (in pdf form)
  • Over a dozen of Maria's instructional videos to help coach you along including:
    • Cooking demos
    • Grocery store visits
    • Label reading
    • Ingredient advice
  • Unlimited email for one month
Additional months of email support can be purchaced 1 month at a time
($199 for each additional month includes additional access to videos and email support) Contact me HERE for additional months


(Responses to email questions are always within 24 hours on weekdays)

 

 

60 Minute Phone Consultation

$399

With this package you get a 60 minute phone call with Maria to go over your health assessment results, nutritional tips and answer any questions you have about your results. Including:

  • 1 hour phone consult with Maria
  • HAQ assessment which pinpoints areas of imbalance
  • A binder full of information (in pdf form)
  • Recipe suggestions and Meal plans
  • Supplement suggestions tailored to your specific needs

 

Phone Consultation Package

$549

A six week package where Maria will help you get on the path to health! This service can be done from anywhere in the world via phone or Skype. This personalized package includes the following:

  • 1 hour phone consult with Maria
  • HAQ assessment which pinpoints areas of imbalance
  • A binder full of information (in pdf form)
  • Recipe suggestions and Meal plans
  • Over a dozen of Maria's instructional videos to help coach you along including:
    • Cooking demos
    • Grocery store visits
    • Label reading
    • Ingredient advice
  • Supplement suggestions tailored to your specific needs
  • All 3 of my Class Videos
  • 6 weeks of email correspondence
  • 1/2 hour follow up phone consult at end of the month

 

In-Person Consultation

$699

A six week package where Maria will help you get on the path to health! This service can be done from anywhere in the world via phone or Skype. This personalized package includes the following:

  • 1 hour phone consult with Maria
  • HAQ assessment which pinpoints areas of imbalance
  • A binder full of information (in pdf form)
  • Recipe suggestions and Meal plans
  • Over a dozen of Maria's instructional videos to help coach you along including:
    • Cooking demos
    • Grocery store visits
    • Label reading
    • Ingredient advice
  • Supplement suggestions tailored to your specific needs
  • All 3 of my Class Videos
  • 1/2 hour follow up phone consult at end of the month

Contact me here for an appointment

 

Classes

$25 each

These are all 2 hour classes that give you a wealth of information to get you on the track to health. There are 3 different classes that cover different topics:

 

Maximize Your Metabolism

Want to boost your metabolism, lose weight and feel better? In this two hour class you'll get a better understanding of what your metabolism is, how you can accelerate it and just what foods will rev it up or put the brakes on it. Find out the biochemical problems with Low Fat Diets and why a breakfast of cereal and skim milk does not "do a body good." Maria's recipes and diet secrets have been featured on television programs, radio shows and magazine articles. She has also been interviewed many times on the importance of balancing your brain neurotransmitters and how that equates to weight loss success. The more sugar we eat, the more we crave it. If you start your day off with cereal and skim milk, you aren't going to be able to walk by the candy jar in your office at 2pm!

Check out these to breakfast comparisons:
Option 1: 1 cup SMART START Cereal (1 cup skim milk and banana)
472 calories, 105 carbs, 4g fiber = 25.25 tsp of sugar in blood (IF you didn't add any sugar!)
Option 2: 2 eggs, with 2 cups of mushrooms, peppers, onions
190 calories, 9 carbs, 3 fiber = 1.5 tsp of sugar in blood
Option 3: My homemade donut made with coconut flour
217 calories, 7.4 carbs, 4.6g fiber = 0.7 tsp of sugar in blood! To eat is a necessity; to eat 'healthy' is an art.

 

Food Mood and Weight Loss

This class is sure to SHOCK you! Find out exactly what certain ingredients do to our cells. What we put in our mouth directly effects our our moods, depression, anxiety, MS, energy, and memory. Participants will feel empowered to make permanent lifestyle changes. Find out which foods optimize our production of neurotransmitters such as serotonin and dopamine. You will also discover the biochemical connection to cravings and how over the counter medications and poor intestinal health can lower your mood. One of the most interesting connections is between cravings and our biochemical response! The more sugar we eat, the more we crave it.

Check out these to breakfast comparisons:

Option 1: 1 cup SMART START Cereal (1 cup skim milk and banana) 472 calories, 105 carbs, 4g fiber = 25.25 tsp of sugar in blood (IF you didn't add any sugar!)

Option 2: 2 eggs, with 2 cups of mushrooms, peppers, onions 190 calories, 9 carbs, 3 fiber = 1.5 tsp of sugar in blood

Option 3: My homemade donut made with coconut flour 217 calories, 7.4 carbs, 4.6g fiber = 0.7 tsp of sugar in blood!

 

Healthy Famililes

Healthy Family: We will discuss which vitamins are essential for you, your baby and your children. Come to this class to find natural, holistic help for common problems such as ADHD and sleep issues in children. A favorite part of this class is discovering the first foods to feed your baby…it's not rice cereal! Did you know babies don't even have the digestive enzyme for that? Maria will also show you what we should be feeding our kids and teens to keep them healthy but also how to compete with the marketing of junk food.

 

NOTE: All packages are non-refundable once Health Assessment results are delivered or when phone call is scheduled.